How Exercising helps Dystonia ?

Written by Ronald Kapper January 19, 2025

Improves Muscle Strength and Flexibility – Regular exercise helps improve muscle strength and flexibility, which may counteract some of the involuntary muscle contractions associated with dystonia. – Stretching exercises can reduce stiffness and improve range of motion.

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Enhances Postural Control – Many people with dystonia experience postural issues due to abnormal muscle contractions. Exercises focusing on core strength and balance, like yoga or Pilates, can enhance postural stability.

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Reduces Stress – Stress can exacerbate dystonia symptoms. Aerobic exercises, such as walking, swimming, or cycling, release endorphins, which help in stress reduction and promote a sense of well-being.

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Improves Coordination and Motor Control – Physical therapy exercises that focus on motor control can help retrain the brain and improve voluntary movement patterns. – Task-specific exercises, such as those targeting hand function in focal dystonia, may lead to gradual improvement.

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KETTLEBELL LUNGE

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Supports Overall Health – Regular exercise promotes cardiovascular health, boosts mood, and helps manage weight, all of which contribute to better management of dystonia symptoms.

Recommended Exercise Types: – Low-Impact Activities: Walking, swimming, or cycling to avoid undue strain on muscles. – Stretching: Gentle stretches to improve muscle flexibility and reduce spasms. – Strength Training: Light resistance exercises to maintain muscle tone. – Relaxation Techniques: Yoga, tai chi, or meditation-based exercises to manage stress and improve movement control. – Physical Therapy: Guided exercises prescribed by a physical therapist specializing in neurological conditions.

Precautions: – Always consult with a neurologist or physical therapist before starting any exercise routine. – Avoid high-impact or strenuous activities that may worsen symptoms or lead to fatigue. – Listen to your body; stop any activity that causes pain or exacerbates dystonia symptoms.